The American Academy of Pediatrics recommends waiting until your child is about 6 months old to begin introducing solid foods, but every child is different. If you notice your baby is able to sit with little or no support, has good head control, reaches for food or seems eager to eat, and can move objects toward his or her mouth then your baby may be ready for solid foods. Talk to your baby’s doctor or nurse to find out if your baby is ready to be introduced to solid foods. Visit CDC’s When, What, and How to Introduce Solid Foods to learn more.

The American Academy of Pediatrics says that for most babies, you do not need to give foods in a certain order. Your baby can eat a variety of foods from different food groups and can try meats, cereals, fruits, and vegetables all within the first month of introducing solid foods. Visit CDC’s When, What, and How to Introduce Solid Foods to learn more.

Meat is an excellent first food for your baby because it is high in iron and zinc. Iron and zinc are important nutrients that support growth and brain development. To provide these nutrients, pediatricians often recommend feeding infant cereals and small pieces of meat like beef, turkey, and chicken.

Iron comes in two forms: heme and non-heme. Heme iron is most easily absorbed by the body. Good sources of heme iron include red meats, fatty fish, poultry, and eggs. Good sources of non-heme iron include iron-fortified infant cereals, tofu, beans and lentils, and dark green leafy vegetables. All of these are appropriate first foods for your baby. Visit CDC’s Iron page to learn more.

There is no reason to skip feeding your child infant cereals. Infant cereals contain vitamins and minerals that are important for your child. Choose an infant cereal that is iron-fortified. If your child is eating infant cereals, it is important to offer a variety of infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for infants to be exposed to arsenic. Visit the US Food and Drug Administration to learn more.

At about 6 months of age, you can begin introducing your child to solid foods. It’s important to give your child food with different textures to help him or her define fine motor skills, develop chewing skills, and to learn to accept a variety of foods. After 6 months, you can let your child try foods that are smooth, mashed or lumpy, and finely chopped or ground. Your child may start out with smooth or mashed foods and then begin to eat soft finger foods as he or she gets older. Encourage your child to pinch or pick up foods as he or she develops these skills. By the time your child is 12 months old, he or she should be able to easily feed themselves with his or her fingers. Visit CDC’s Fingers, Spoons, Forks, and Cups page to learn more.

Honey may cause botulism, a serious type of food poisoning, in children younger than 12 months. Before your child is 12 months old do not give him or her any foods containing honey including yogurt with honey and cereals or crackers with honey, such as honey graham crackers.

In some instances, pediatricians may suggest babies drink juice to help with constipation. Parents should talk with their child’s doctor to see if this is needed.

The American Academy of Pediatrics recommends that children should not drink any juice (even 100% juice) before they are 12 months of age. This includes watered down juice. After 12 months, pediatricians recommend 4 ounces or less of 100% juice a day. Visit CDC’s Foods and Drinks to Limit to learn more.

No, your child should not drink cow’s milk or other animal or alternative milk (including soy milk, almond milk, oat milk, coconut milk, etc.) before he or she is 12 months old. Before your child is 12 months old, drinking cow’s milk may put him or her at risk for intestinal bleeding. It also has too many proteins and minerals for your infant’s kidneys to handle and does not have the right amount of nutrients your child needs. The only types of milk your child needs before 12 months are breast milk or infant formula. Learn more about when to introduce your baby to cow’s milk by visiting CDC’s Fortified Cow’s Milk and Milk Alternatives

The ingredients in infant formula can be found on the formula label. Some infant formulas contain cow’s milk as their protein base and other infant formulas contain soy as their protein base. Talk to your baby’s doctor or nurse about the type of formula that is best for your baby.

Before your child can talk, he or she will show signs of hunger or fullness by using sounds and movements. Understanding your child’s signs are important to help you know when and how often to feed your child. Letting your child decide how much he or she wants to eat is best. Some days your child will eat more than others, that’s okay. Talk to your child’s doctor or nurse if you are concerned about how much or how little he or she is eating. Visit CDC’s Signs Your Child Is Hungry or Full to learn more.

The American Academy of Pediatrics recommends that you start by introducing one food at a time and waiting 3 to 5 days between each new food. This helps you see how your child reacts to a new food. This is recommended for every type of food, not just for the common allergens.

The most common allergenic foods associated with infant allergies are cow’s milk, eggs, fish, shell fish, tree nuts and seeds, peanuts, wheat, and soy. There is no evidence that waiting to introduce allergenic foods will prevent food allergies and some evidence shows that delaying the introduction of the food may actually increase the risk of allergy. Talk with your child’s doctor to find out what is best for your baby when it comes to introducing allergenic foods.