During pregnancy and when you’re breastfeeding, nutritious food choices will help fuel your
baby’s growth and keep you healthy.
Watch and learn 6 steps you can take during your 1,000-day window to nourish you and your little
Taking a Prenatal Vitamin
Eating the Rainbow
Limiting Certain Foods
Managing your Weight
Focusing on Good Nutrition
Breastfeeding for the Benefits to You and Baby
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