New MyPlate Resources for Healthy Eating During the First 1,000 Days

In December, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the Dietary Guidelines for Americans 2020 – 2025, which for the first time ever included nutrition advice for women and children throughout the 1,000-day window from pregnancy to a child’s second birthday.

A few days later, 1,000 Days joined USDA as a MyPlate National Strategic Partner. In this capacity, we are working together with USDA to disseminate key messages from the Dietary Guidelines. At 1,000 Days, we know that nutrition is critical to the health and well-being of moms and babies. In addition to our work advocating for policies and programs that ensure families can access nutritious foods, 1,000 Days is pleased to join USDA in equipping families with the information they need to have a healthy first 1,000 days and beyond.

New Resources for Healthy Eating

As we wrote previously, the newest edition of the Dietary Guidelines includes specific recommendations for infants, toddlers, and pregnant and breastfeeding women. Families can find resources for good nutrition during each of these life stages on the MyPlate website:

Using the new MyPlate Plan tool, women who are pregnant or breastfeeding (and their families) can get a personalized food plan for healthy eating. The MyPlate Plan shows food group targets, including what and how much to eat, based on an individual’s age, sex, height, weight, physical activity level, and pregnancy/breastfeeding status. MyPlate Plan is available in both English and Spanish:

For more resources and tips about healthy eating during the first 1,000 days, visit