Eating slices of fruit is more nutritious and satisfying for little bellies than drinking juice. But a little bit of the right juice in the right portions can be OK. Here’s what you need to know:
- Look for 100% Fruit Juice. A lot of sugary drinks try to disguise themselves as fruit juice, but don’t be fooled by imposters. Check the ingredient list to make sure there are no added sugars.
- Give the right amount for the right age. Fruit juice is not recommended for kids under age 1. For ages 1-3 years, no more than 4oz of 100% fruit juice per day. For ages 4-5, not more than 4-6oz of 100% fruit juice per day.
- Healthier tips. You can help make a little juice go a long way by adding water. Or even better, switch it up. Try adding real fruit to your kids’ water.
Cheers!
Learn more at www.healthydrinkshealthykids.org.