No-cook first foods

Not all homemade baby foods require cooking. Try these easy, no-cook first foods for babies. All you need is a fork for mashing.

Banana
Simply peel a ripe banana and mash it with a fork. Add water, breast milk or infant formula for a smoother texture.

Avocado
Cut and peel the avocado. Mash it with a fork. Add water, breast milk or infant formula for a smoother texture.

Canned Beans
Open a can of beans, rinse them under water, and put some in a bowl. Mash them with a fork. Add water, breast milk or infant formula for a smoother texture.

 That’s it! Enjoy! And remember, talk to your child’s pediatrician or health care provider about any questions or concerns.

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Frequently Asked Questions